Mental Health Advice for the Self

STOP thinking about thinking!

It leads to inner confusion

of what is best

wrong seems right

with righteousness suppressed

the heart keeps a faint beating

empty and ready

to be filled

with passionate thrills

surprises that circumvent

thinking about thinking

of a dark path past…

Then, I can let back in

the feeling of being blessed

through those who surround me,

for by connecting

with my NOW

I can finally become

mentally well!

 

Grounded

GROUNDED! I am. Hope is like magic to me. In a hopeful magic-mirror, I see a side of me that’s happy, electrified with new prospects of fun, giddy to grind with lust on my mind.      

BUT      Magic isn’t real. It’s a con.

When my brain gets too excited, it girgles naughty thoughts, and it tricks me into creating a story I want to hear, a fairy tale.     

About my days, I go slow, eyes looking up, thinking in pictures of…  

what if I found a connection

with a passionate friend, who tickles my fancy, OH yes, a muse for my fantasies…     

Every look, every touch elevates your love…that’s how I wish you’d feel about me, addicted like I’m your very favorite thing.  

Melancholy madness, knowing my truth. No magic can make me hope something will change. I’m doomed to accept my lustless fate, so I guess I’ll just go back to sleep.         

YET         

(I tell you true, this is happening right now!!!)

A yellow finch just now called my attention from my red pen bleeding onto my notebook paper.

Wheels turning I had to ponder, What is this bird saying?

He just keeps singing louder and louder, then I spot him high on a flexible limb, a cloud white floating as his backdrop:

“STOP! LOOK UP!”

He sang so lovely, not at all like the other birds, a voice and rhythm all his own.

Then, a sparrow chimes, “Just live…and be…love life…reality!”

As if stung by the sun, my eyes close, the pain in my neck feels like a knife in the muscle just turned, so a frown pulling my chin down, I wheel back into the cold darkness of the garage and close the door with a wrist-flip, twisting the deadbolt locked.

Enveloped by darkness, I see the remnants of that circle of light and I blink a quick-

CLICK!

Like a photograph, within my mind, I snap-shot this moment in real time where the moon eclipses the sun making me feel warm, less alone.

(I hope you never doubt your worth! I long to show you how much I need you in my life, or I swear I wouldn’t have been able to hang in this long:)

Smoke Spirits

Let’s go back to before my accident…It’s 1990, a blowout bonfire at the end of school next to Midwest cornfield, I stood staring into the flames dancing hot waves, and I felt warmed deep in my soul, not from the heat of the fire, but as if an invisible smoke spirit floated from the bottom embers to smoke sucked up my nose.

I wondered then, as I do now again, if what I felt was true or just me way back when in a weird mood?

Tonight, with a puff of smoke (thanks to the dragon downthe way;)…

POOF! PRESTO!

Off to snap the net for the Mythology of smoke spirits:

World Mythology confirmation 👍

I now understand my reaction:

Smoke Spirits

Two smoke spirits ablaze

Dancing irredecent

Shaping shadows

Two smoke spirits escaping

Ethereal displacement

Rising UP

Two smoke spirits away

A Transcendence

Feet to Ground

A new go-round.

a bear hug to my brain

I take you to bed each night, a bear hug to my brain as I lie down physically, emotionally drained.

I wrap myself in the memory of your voice, your face, and you warm me in deep in a secret place.

I eat your lines like spaghetti, sucking out the meaning of life as every ‘Ooohhh’ makes me feel high!

I watch the open eye gradually close, time measured by light, and know ‘Stay strong, you’re not alone tonight.’